CHANGE
KAWANA

CHANGE IS OUR DNA

Explore CHANGE Kawana, the leading fitness studio in the vibrant Kawana region. Since its opening in September 2022, CHANGE Kawana has been at the forefront of the fitness revolution in this dynamic community. Conveniently located in Kawana, our studio offers the perfect blend of convenience and natural beauty. With stunning beaches, lush parks, and vibrant shopping districts just moments away, you can easily integrate fitness into your daily life.

CHANGE Kawana is dedicated to providing an exceptional fitness experience for individuals of all fitness levels. What sets us apart is our unwavering commitment to enhancing the lives of our members, allowing you to fully embrace the coastal lifestyle of Kawana.

BOOK A CLASS

FUNCTIONAL TRAINING

Discover a wide variety of functional training classes available at CHANGE. Each class is meticulously designed to enhance fitness, strength and stamina. Our class offerings encompass options for building strength and muscle mass through weight lifting and bodyweight training. We also offer sessions designed to boost cardiovascular fitness and endurance through high-intensity exercises.

REFORMER
PILATES

CHANGE Reformer Pilates classes offer diverse benefits for all fitness levels. From beginners to enthusiasts, you’ll experience improved strength, flexibility, and balance. Signature Reformer sessions are dynamic, energetic, and suitable for all, while Stability Reformer emphasise balance and core control. For a challenging 50-minute workout, try Reformer Strong, combining challenging upper and lower body exercises.

Yoga

Yoga at CHANGE complements our diverse training aiding in active recovery and relaxation offering a variety of classes suitable for all. In our Vinyasa flow classes, you’ll experience a dynamic fusion of movement and breath, with each session offering a unique blend of postures. For relaxation, our Restorative or Yin sessions focus on prolonged holds and the use of props for utmost comfort.

BREATHWORK

Discover the transformative power of breathwork at CHANGE. Breathwork refers to the practice of using conscious breathing techniques to enhance one’s physical, mental and emotional wellbeing. By utilising intentional breathing techniques, the practice can effectively reduce stress and anxiety. Explore the transformative potential of breathwork for overall wellbeing with CHANGE.

CHANGE APP

CHANGE App: Your Wellness Companion Effortlessly book classes and manage your fitness journey with the CHANGE app. It’s more than a fitness tool – it’s your gateway to a healthier, balanced lifestyle. Start your wellness adventure with a simple download. Tech-Enhanced Fitness at CHANGE Revolutionise your workouts with Myzone, our advanced fitness tracker, providing real-time insights. Our studios combine interactive displays, EVOLT 360 scanners, synchronised music, and LED lighting for an immersive, personalised fitness experience.

Hear from our members

Derek Laney

Fun crowd and fresh relaxing fit-out, combines functional training and pilates so every day has a great option

Ali Kickbusch

Best gym I’ve been to! The team and facility are great. I’ve gotten more out of the functional training here in the past 2 months than I have at other functional training gyms in 2 years. Love it!

Join change

Single Class

$33 / Class

1 training session
Functional, Yoga or Pilates

Trial

4 Days For $39

Try out all our classes for 4 days
Functional, Yoga or Pilates
Available to new members only

Membership

Find Out More

Access all classes any time
(no lock in contract)
Functional, Yoga or Pilates

KAWANA TRAINERS

Evan & Nat

Owners

See Profile

Nikki

Head Coach

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frequently asked questions

What is CHANGE?

CHANGE is a holistic fitness community dedicated to empowering individuals to transform their lives physically and mentally. We offer a variety of training modalities, nutrition support, and a supportive community to help you achieve your health and wellness goals.

What training options does CHANGE offer?

CHANGE provides a range of training options, including high-energy functional classes, core-strengthening reformer pilates, and access to open gym facilities. Our diverse modalities cater to various fitness preferences and goals.

What is CHANGE?

CHANGE is a transformative fitness franchise offering holistic fitness experiences, including functional training, reformer pilates, yoga, and breathwork.

How do I become a member at CHANGE?

Joining CHANGE is easy. Simply visit our website or one of our studio locations to explore membership options and sign up. You can also try out our 4-day unlimited trial to experience CHANGE firsthand.

What types of memberships does CHANGE offer?

CHANGE offers a range of membership options, including trial memberships, monthly memberships, and more. Check our website for details.

Do I need to be an experienced fitness enthusiast to join CHANGE?

No, CHANGE welcomes individuals of all fitness levels, from beginners to seasoned athletes. Our expert coaches will guide you on your fitness journey, whether you’re starting from scratch or looking to take your training to the next level.

What sets CHANGE apart from other fitness facilities?

CHANGE is more than just a gym; it’s a transformative community. We focus on holistic wellness, combining fitness, nutrition, and a supportive atmosphere to help our members achieve long-lasting results.

What is the CHANGE Challenge, and how can I participate?

The CHANGE Challenge is an 8-week body transformation program designed to create lasting habits and achieve your fitness goals. To participate, simply sign up during the Challenge registration period and follow the program with the guidance of our coaches.

How can I stay updated on CHANGE news, events, and promotions?

To stay in the loop with all things CHANGE, follow us on social media, sign up for our newsletter on our website, or visit your nearest CHANGE studio for the latest updates, events, and promotions.

Contact us

EMAIL

address

Kawana Shopping World, Access via Bermagui St, Shop 519A/119 Point Cartwright Dr, Buddina QLD 4575, Australia

phone

0432 770 164

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CHANGE KAWANA

CHANGE IS OUR DNA

BOOK A CLASS

FUNCTIONAL TRAINING

REFORMER PILATES

Yoga

BREATHWORK

CHANGE APP

Hear from our members

Derek Laney

Ali Kickbusch

Join change

Single Class

Trial

Membership

KAWANA TRAINERS

Evan & Nat

Nikki

frequently asked questions

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phone

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FUNCTIONAL YOGA BREATHWORK

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CHANGE
KAWANA

REFORMER
PILATES