MAT PILATES
Strengthen your core and tone your body with Mat Pilates at CHANGE Sunnybank. Perfect for all levels, these sessions focus on enhancing core stability, improving posture, and building overall strength.
YOGA
Achieve peace and flexibility with Yoga at CHANGE Sunnybank. Ideal for stress relief and mental clarity, our Yoga classes harmonise mind and body through flowing postures and breathwork. Experience the benefits of Mat Pilates and Yoga at CHANGE Sunnybank and embrace a healthier, more balanced lifestyle.