FUNCTIONAL
TRAINING
Discover a wide variety of functional training classes available at CHANGE. Each class is meticulously designed to enhance fitness, strength and stamina. Our class offerings encompass options for building strength and muscle mass through weight-lifting and bodyweight training. We also offer sessions designed to boost cardiovascular fitness and endurance through high-intensity exercises. Elevate your fitness with diverse training options, curated to suit all levels and tailored to help you achieve your individual goals.
YOGA
Yoga at CHANGE complements our diverse training, aiding active recovery and offering a variety of classes suitable for all. In our Vinyasa flow classes, you’ll experience a dynamic fusion of movement and breath, with each session offering a unique blend of postures. For relaxation, our Restorative or Yin sessions focus on prolonged holds and the use of props for utmost comfort. All classes have been designed to enhance flexibility, breath control, and mental clarity; making them an ideal escape from the stress of daily life. End each session with a refreshing eucalyptus-scented towel to leave you feeling revitalised.
REFORMER PILATES
CHANGE Reformer Pilates classes offer diverse benefits for all fitness levels. From beginners to enthusiasts, you’ll experience improved strength, flexibility, and balance. Signature Reformer sessions are dynamic, energetic, and suitable for all, while Stability Reformer classes emphasise core control and balance. For a more challenging 50-minute workout, try Reformer Strong, which combines upper and lower body exercises. Our studio features a Himalayan salt-wall for stress reduction and an overall immune system boost. Plus, enjoy a cold eucalyptus-scented towel after each class, leaving you refreshed and energised.
BREATHWORK
Discover the transformative power of breathwork at CHANGE. Breathwork refers to the practice of using conscious breathing techniques to enhance one’s physical, mental and emotional wellbeing. By utilising intentional breathing techniques, you can effectively reduce stress and anxiety. Our classes are thoughtfully crafted to provide you with the essential tools for leading a more vibrant and happy life.
