REFORMER PILATES
Experience the Reformer Pilates hype at CHANGE while getting sweaty and sculpted. CHANGE Reformer Pilates classes offer diverse benefits for all fitness levels. From beginners to enthusiasts, you’ll experience improved strength, flexibility, and balance. We offer a range of classes for all levels and fitness goals, all with state-of-the-art reformers and hand-held equipment to ensure the best experience. Best of all, our studio features a Himalayan salt-wall for stress reduction and an immune system boost. Plus, enjoy a refreshingly cold eucalyptus-scented towel after each class, leaving you rejuvenated and energised.
Reformer
Signature
A full body strength and toning workout which is challenging but leaves you feeling on top of the world. Signature Reformer caters to all from first timers to experienced Pilates lovers, through regressions and progressions. Classes are dynamic and energetic with continuous movement where each exercise has a purpose and targets muscles to progressive overload. Our instructors incorporate a balanced variety of exercises and Pilates equipment such as balls and rings.
Reformer
Stability
Flowing smoothly from one exercise to the next with minimal spring changes. Reformer Stability is all about balance, control and a sense of effortlessness in your movement with a large focus on working the core. The goal is to balance equal measures of stretch and flexion for a dynamic full body workout suitable for all levels. Instructors draw from a broad scope of Pilates repertoire and use hand-held Pilates equipment.
Reformer Strong
This longer 50-minute workout includes intermediate and advanced reformer progressions. It offers a combo of intense upper body, lower body, core and oblique work combining pace and flow to create a uniquely powerful workout. Expect to challenge your strength and endurance with a spicy core and leg workout with the right amount of flexibility and alignment.
Join change
Trial
- Try out all our classes for 4 days
- Functional, Yoga or Pilates
- Available to new members only
recommended
Membership
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Access all classes any time
(no lock in contract) - Functional, Yoga or Pilates
OUR LOCATIONS
OTHER PROGRAMS
FUNCTIONAL
TRAINING
Discover a wide variety of functional training classes available at CHANGE. Each class is meticulously designed to enhance fitness, strength and stamina. Our class offerings encompass options for building strength and muscle mass through weight-lifting and bodyweight training. We also offer sessions designed to boost cardiovascular fitness and endurance through high-intensity exercises. Elevate your fitness with diverse training options, curated to suit all levels and tailored to help you achieve your individual goals.
YOGA
Yoga at CHANGE complements our diverse training, aiding active recovery and offering a variety of classes suitable for all. In our Vinyasa flow classes, you’ll experience a dynamic fusion of movement and breath, with each session offering a unique blend of postures. For relaxation, our Restorative or Yin sessions focus on prolonged holds and the use of props for utmost comfort. All classes have been designed to enhance flexibility, breath control, and mental clarity; making them an ideal escape from the stress of daily life. End each session with a refreshing eucalyptus-scented towel to leave you feeling revitalised.
BREATHWORK
Discover the transformative power of breathwork at CHANGE. Breathwork refers to the practice of using conscious breathing techniques to enhance one’s physical, mental and emotional wellbeing. By utilising intentional breathing techniques, you can effectively reduce stress and anxiety. Our classes are thoughtfully crafted to provide you with the essential tools for leading a more vibrant and happy life.
frequently asked questions
What is Reformer Pilates, and how does it differ from mat-based Pilates?
Reformer Pilates is a form of Pilates that incorporates a reformer machine which
provides resistance and support for various exercises. The reformer allows for a
wider range of exercises and varying levels of resistance, making it more versatile
and challenging compared to mat-based Pilates.
Is Reformer Pilates suitable for beginners?
Reformer Pilates is suitable for beginners, as our instructors provide clear
instruction and exercise adaptations. They will teach you the basics and ensure you
use proper form to prevent injury. The reformer’s adjustable resistance makes it
adaptable to different fitness levels, so beginners can gradually increase the intensity
as they gain experience.
What are the benefits of Reformer Pilates?
Reformer Pilates s a low-impact exercise method that offers several benefits,
including improved core strength, increased flexibility, enhanced posture, better
muscle tone, and improved balance. It can also help with rehabilitation after injury
and is often recommended by physical therapists. Additionally, the resistance
provided by the reformer can be beneficial for developing long, lean muscles. Many
clients find it helpful for alleviating chronic pain and stress.
How often should I do Reformer Pilates to see results?
The frequency of Reformer Pilates sessions to see results can vary depending on
individual goals and fitness levels. Generally, 2-3 sessions per week can lead to
noticeable improvements in strength, flexibility, and posture.
