FUNCTIONAL TRAINING
At CHANGE, our focus is on crafting innovative and varied training methods to transform your exercise routine. Tailored for achieving diverse fitness objectives like fat reduction, muscle building, or boosting endurance and strength, our programs are uniquely designed for impactful results. Immerse yourself in the distinctive training styles of GBC, EMOM, and METCON, and discover the power of Supersets and Giant Sets. CHANGE is committed to more than just fitness; we’re about inspiring a positive change in life through creative and efficient fitness solutions.
Diverse Training Techniques
CHANGE offers a variety of targeted training methods, each designed with specific goals in mind. Our dynamic programs focus on areas like fat loss, muscle development, endurance, and strength enhancement. Through expert coaching, we guarantee the efficient achievement of your fitness objectives.
Innovative GBC, EMOM, and METCON Techniques
Delve into our array of effective training methods, including GBC, EMOM, and METCON. The GBC method accelerates fat loss and muscle building, while EMOM increases workout intensity and endurance. METCON training is excellent for improving cardiovascular health, muscular strength, and endurance. Our strategies are developed for comprehensive fitness improvements.
Supersets and Giant Sets for Maximum Efficiency
Engage in our Supersets and Giant Sets for a more effective workout. Supersets combine two consecutive exercises to maintain constant muscle tension, enhancing endurance, strength, and calorie burn. Giant Sets intensify this by grouping multiple exercises, focusing on various muscle groups for optimal growth and strength. This adaptable approach suits all levels of fitness, ensuring workouts are both efficient and impactful.
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Trial
- Try out all our classes for 4 days
- Functional, Yoga or Pilates
- Available to new members only
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Membership
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Access all classes any time
(no lock in contract) - Functional, Yoga or Pilates
TRAINING IN ACTION
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OUR LOCATIONS
OTHER PROGRAMS
YOGA
Yoga at CHANGE complements our diverse training, aiding active recovery and offering a variety of classes suitable for all. In our Vinyasa flow classes, you’ll experience a dynamic fusion of movement and breath, with each session offering a unique blend of postures. For relaxation, our Restorative or Yin sessions focus on prolonged holds and the use of props for utmost comfort. All classes have been designed to enhance flexibility, breath control, and mental clarity; making them an ideal escape from the stress of daily life. End each session with a refreshing eucalyptus-scented towel to leave you feeling revitalised.
REFORMER
PILATES
CHANGE Reformer Pilates classes offer diverse benefits for all fitness levels. From beginners to enthusiasts, you’ll experience improved strength, flexibility, and balance. Signature Reformer sessions are dynamic, energetic, and suitable for all, while Stability Reformer classes emphasise core control and balance. For a more challenging 50-minute workout, try Reformer Strong, which combines upper and lower body exercises. Our studio features a Himalayan salt-wall for stress reduction and an overall immune system boost. Plus, enjoy a cold eucalyptus-scented towel after each class, leaving you refreshed and energised.
BREATHWORK
Discover the transformative power of breathwork at CHANGE. Breathwork refers to the practice of using conscious breathing techniques to enhance one’s physical, mental and emotional wellbeing. By utilising intentional breathing techniques, you can effectively reduce stress and anxiety. Our classes are thoughtfully crafted to provide you with the essential tools for leading a more vibrant and happy life.
frequently asked questions
Functional Training aligns with our holistic approach to wellness as it focuses on
exercises that enhance strength, flexibility, and balance, facilitating improved
function in daily life.
What is Functional Training?
Functional Training focuses on exercises that either mimic real-life movements, or
focus on improving strength, balance, and flexibility for daily activities.
Who is Functional Training suitable for?
Functional Training is adaptable to all fitness levels, from beginners to advanced
individuals, making it inclusive and effective for everyone. CHANGE Functional
classes are programmed with intention to ensure progression towards your goals
with consistency.
What should I wear to a Functional Training class?
We recommend you wear comfortable, athleisure and supportive athletic shoes.
We also recommend you bring a sweat towel and water bottle.
What equipment is used in Functional Training?
Equipment varies between classes but may include barbells, kettlebells, free
weights, resistance bands, stability balls, etc. Some classes may also focus on
bodyweight exercises.
What are the benefits of Functional Training?
Functional Training enhances overall fitness, helps prevent injuries, and improves
daily activities. It promotes better posture, core strength, and endurance.
