Discover the transformative power of mindfulness practices with CHANGE.
Breathwork refers to the practice of using conscious breathing techniques to enhance one’s physical, mental and emotional wellbeing. By utilising intentional breathing patterns and techniques, it can effectively reduce stress and anxiety. Our classes are thoughtfully crafted to provide you with the essential tools for leading a more vibrant and happy life. Explore the transformative potential of breathwork for overall wellbeing.
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Experience the profound serenity of mindfulness through CHANGE meditation sessions. Meditation involves the art of calming the mind and cultivating inner peace through focused awareness and breathing techniques. By immersing yourself in these ancient practices, you can effectively reduce stress and anxiety, fostering mental clarity and emotional balance. Our meditation sessions are carefully designed to guide you on your journey to a more tranquil and fulfilling life. Discover the immense potential of meditation at CHANGE for your holistic well-being.

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Adriel Lack
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A world class fitness studio offering HIT cardio, weight training classes as well as yoga and Reforma Pilates. A sleek modern fit out with quality equipment and highly skilled trainers.
Casey Delbridge
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If you're looking for the best health and wellness studio, sign up for the next CHANGE project! Unlimited functional classes, Reformer Pilates and Yoga, plus one on one coach sessions!



Discover a wide variety of functional training classes available at CHANGE. Each class is meticulously designed to enhance fitness, strength and stamina. Our class offerings encompass options for building strength and muscle mass through weight-lifting and bodyweight training. We also offer sessions designed to boost cardiovascular fitness and endurance through high-intensity exercises. Elevate your fitness with diverse training options, curated to suit all levels and tailored to help you achieve your individual goals.


CHANGE Reformer Pilates classes offer diverse benefits for all fitness levels. From beginners to enthusiasts, you’ll experience improved strength, flexibility, and balance. Signature Reformer sessions are dynamic, energetic, and suitable for all, while Stability Reformer classes emphasise core control and balance. For a more challenging 50-minute workout, try Reformer Strong, which combines upper and lower body exercises. Our studio features a Himalayan salt-wall for stress reduction and an overall immune system boost. Plus, enjoy a cold eucalyptus-scented towel after each class, leaving you refreshed and energised.
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Yoga at CHANGE complements our diverse training, aiding active recovery and offering a variety of classes suitable for all. In our Vinyasa flow classes, you’ll experience a dynamic fusion of movement and breath, with each session offering a unique blend of postures. For relaxation, our Restorative or Yin sessions focus on prolonged holds and the use of props for utmost comfort. All classes have been designed to enhance flexibility, breath control, and mental clarity; making them an ideal escape from the stress of daily life. End each session with a refreshing eucalyptus-scented towel to leave you feeling revitalised.

frequently asked questions

Breathwork is a set of techniques that involve conscious control and manipulation of your breathing patterns to influence your mental, emotional, and physical state. It often involves specific breathing exercises. Meditation is a broader practice that aims to cultivate mindfulness, concentration, and self-awareness. It can involve various techniques, including breath awareness, but is not limited to breathing.

Breathwork and meditation benefits can include stress and anxiety reduction, improved emotional regulation, increased energy, greater self-awareness and enhanced relaxation. Different techniques may focus on specific outcomes, such as better sleep or enhanced creativity.

Breathwork and meditation are most impactful and effective when practised consistently. If you would like to receive the full benefits of these practices we recommend practising at least 2-3 times per week if not daily. CHANGE breathwork classes are a great introduction to these ancient practices and how you can implement them within modern and everyday life.

Breathwork is generally safe, however certain exercises should not be performed by those with contraindications. If you have specific health concerns or conditions, it’s a good idea to consult with a healthcare professional before beginning any new wellness practice. Remember that the effectiveness of these practices can vary from person to person, so it’s essential to explore different techniques and approaches to discover what suits you best.

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